Liza and I have been enjoying wonderful food conversations during our runs. The more we talk and discover the love of simplicity of ingredients the more I desire to keep my foods clean, clean, clean.
As part of this I made some fantastic fat free banana bran muffins and to give them an extra kick of protein I added some fat free greek yogurt. The moisture comes from fat free milk, egg whites, and mashed up ripe bananas. I used whole wheat flour and added wheat bran. No sugar at all, but the sweetness of the bananas and the addition of the greek yogurt was more than enough! They turned out YUM, and for 117 calories a pop, even better :)